About
ABOUT US
Meet Sarah
The founder of Spirit Oak Wellness, Sarah is a trained kids Yoga Therapy Teacher whose healing journey, shaped by self image challenges and a 2018 spiritual awakening through plant medicine, led her to embrace holistic practices helping unite mind, body and spirit. Through practicing yoga, meditation, breathwork, mindset tools and sacred cacao initiations she draws on over four years of experience to guide children and women toward a more balanced and healthier version with themselves.
Sarah shares her journey of spiritual and personal development through movement, breathing, meditation and community where she brings joy and inspiration to her classes.. Sarah offers a variety of services to support the overall development of children in today’s fast paced society with an exciting vision to offer mini retreats in 2026.
Sarah has skills for helping children overcome limitations, guiding them towards a deeper and more authentic version of themself.
Sarah is a certified kids yoga teacher and workshop facilitator offering years of personal development and skills providing wisdom and frequency through the gift of her own spiritual awakening experiences.