Sowing the Seeds
of Wisdom and
Prosperity
We believe true growth begins with emotional balance, empowering women and children to reconnect, heal, and thrive from the inside out.
ABOUT US
Where Healing Meets Growth, Confidence Takes Root
At Spirit Oak Wellness we are passionate about Yoga Therapy & Nervous System Regulation… a place where your body can exhale, enjoy movement , feel less overwhelmed and embody a more balanced and harmonious version of yourself. We support:
Children (5–12) with anxiety, digestive imbalances, back and spinal dysfunction, ADHD ,and emotional overwhelm. Teens navigating stress, pressure, and regulation challenges. Women experiencing stress, burnout, hormonal imbalance, or fertility challenges. Families who want calmer homes and more connected relationships…
… Read more about our process, here.
YOGA ASANA CLASSES & PROGRAMS
Yoga Classes (8-17)
Our private transformational Yoga Classes for Tweens and Teens aim to inspire, support, educate & develop the skills and awareness of personal growth using restorative postures and therapy, meditation, breathing and education to contribute towards the whole development of the person.
YOGA ASANA CLASSES & PROGRAMS
Yoga Therapy Reset Program
Our 6 or 8 week Wellness programs are created for 5-17 year olds and adults is created through age-appropriate practices including guided exercises and coaching methods, to develop stronger bodies & minds through movement, energy and mindset.
OUR MISSION
Spirit Oak Wellness is Dedicated to Inspiring Children and Women to Create Positive Change for the Future
Our approach centres on nurturing the whole person to grow healthier by utilising carefully selected, proven tools and practices. These methods intentionally connect the mind and body, fostering a deeper sense of balance and support overall well-being in a holistic and sustainable way. We help various ages from 5years old to adulthood embody the version of themselves that builds healthier minds and bodies where they are able to function in day to day life, feeling more confident, grounded and happy.
EDUCATION
FUN
CONNECTION
TRANSFORMATION
ABOUT US
Meet Sarah
The founder of Spirit Oak Wellness, Sarah is a trained kids Yoga Teacher and Therapist whose healing journey, shaped by challenges and a 2020 awakening, led her to embrace holistic practices uniting mind, body, and spirit. Through continuous education and self practice she helps guide children and women toward more balance and self-awareness.
FREQUENTLY ASKED QUESTIONS
Your Questions Answered
Here’s just a small selection of some of the questions clients have about our classes, sessions and workshops.
For answers to all of our most commonly-asked questions, please visit our full FAQs page, here.
Bike pants or fitted gym wear is preferable as it doesn’t get in the way. We recommend you wear grip socks or go bare foot hair tied back for your comfort.
Yoga Mat, Water Bottle, Soft Prop, Journal & Pen,
Eye Mask and Bolster – Optional
We recommend paying in full through our booking system to ensure a spot is available.
This can be done through credit card or Bank Transfer.
It is recommended that you don’t attend a class if you currently have a physical injury, however please consult your doctor stating the best solution forward.