Sowing the Seeds from Heaven
to Earth
Spirit Oak Wellness holds the codes, magic and mystery towards unlocking your full potential, detachment and aligning with spiritual evolution using Light Language Transmissions, Sound Frequency, Breathwork & Movement.
ABOUT US
Where Activation Meets Growth, Embodiment Takes Root
Spirit Oak Wellness is a journey of personal transformation of self love and soul awakening—supporting you to grow towards your fullest, most aligned self. Beyond helping regulate the nervous system, we create a grounded space for deeper awareness and change. Through energy work, experience & embodied practices, we help you explore all parts of yourself that may be holding you back from exploring your true soul potential.
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Women's Group
Group Immersions
Our Group Immersions focus on bringing like-minded women together to embark on a journey of pleasure, transformation and awakening. Immersions include practices such as Intentional Breathwork, Light Transmissions and free-flow to bridge mind, body and spirit together where they can work in more harmony.
Yoga Therapy & Breathwork
Private Sessions
Our exclusive mini retreats to work on specific areas. Private sessions can include Trauma-Informed Transformational Breathwork or a Customised Yoga Therapy Session with Restorative Breathwork practice.
Coming Soon
Women’s Immersion
Our women’s immersion is a small intimate group of women to receive a complete recalibration and heal from soul connections. Including a variety of high-vibrational energy work and practices to shift you into new self love paradigms, remembrance and gentle leaps moving forward whilst remaining grounded.
OUR MISSION
Spirit Oak Wellness is Inspiring the Collective Conscious Towards Greater Transformation.
My medicine emphasises on grounded practice, movement and activations where expansion and embodiment merge together through energetic alchemy. A space for authenticity, love, transformation and connection can be reborn.
LOVE
TRANSFORMATION
CONNECTION
ABOUT US
Meet Sarah
The Creator of Spirit Oak Wellness, Sarah is a Women’s Wellness Facilitator & Breathwork Facilitator & Yoga Therapist for Adults & Kids whose healing journey, shaped by challenges and a 2020 awakening, led her to embrace holistic practices uniting mind, body, and spirit. Through continuous education and self awareness she helps guide the women towards greater love and fulfillment.
FREQUENTLY ASKED QUESTIONS
Your Questions Answered
Here’s just a small selection of some of the questions clients have about our classes, sessions and workshops.
For answers to all of our most commonly-asked questions, please visit our full FAQs page, here.
Yoga Classes: Bike pants or fitted gym wear is preferable as it doesn’t get in the way. We recommend you wear grip socks or go bare foot hair tied back for your comfort.
Womens Circles: Light Comfortable clothing to honour the spirit and vibration of container, socks & eye mask
Yoga Mat (optional), Water Bottle, Soft Prop or alter piece, Journal & Pen,
Light Blanket.
We recommend paying in full through our booking system to ensure a spot is available.
This can be done through credit card or Bank Transfer.
It is recommended that you don’t attend a class if you currently have a physical injury, however please consult your doctor stating the best solution forward.
Disclaimer & Terms of Use
Website Disclaimer & Terms of Use
Welcome to this website. By accessing this website or participating in any services offered by Spirit Oak Wellness, you acknowledge and agree to the following terms and conditions. The information, teachings, guidance, and content shared through this website, sessions, classes, workshops, retreats, social media, and events are intended for general educational, personal development, and wellness purposes only. They are not a substitute for medical, psychological, psychiatric, physiotherapy, or healthcare advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare professional regarding any medical or mental health concerns.