About
ABOUT US
Meet Sarah
The Creator of Spirit Oak Wellness, Sarah is a trained Breathwork Facilitator Adults and kids Yoga Therapy Teacher and & Energy Alchemist and Teacher
whose healing journey, shaped by self image challenges and a 2018 spiritual awakening through multiple plant medicine journey’s after experiencing relationship trauma and self worth image led her to embrace holistic practices helping unite mind, body and spirit. Through practicing yoga, meditation, breathwork as a lifestyle choice this new way of being has led Sarah to feeling more aligned with self, nature and spirit where she is driven to help others succeed through gentleness, energy work and profound transformation.
Sarah shares her journey of spiritual and personal development through movement, breathing, meditation and community where she brings joy and inspiration to her creative endeavours.
Offering a variety of services to support the overall development of Adults and children in today’s fast paced society with an exciting vision to offer bigger community experiences in the near future.
Sarah is a certified kids yoga teacher, yoga therapist, breathwork facilitator and energy alchemist. Offering years of personal development, organic spiritual gifts and the skills to provide wisdom and ongoing leadership. Sarah enjoys collaborating with other like-minded women where she can use her creative insights and contribute towards healthier living and way of being for the collective conscious.