About
ABOUT US
Meet Sarah
The founder of Spirit Oak Wellness, Sarah is a trained Adults and kids Yoga Therapy Teacher and Breathwork & Energy Facilitator whose healing journey, shaped by self image challenges and a 2018 spiritual awakening through multiple plant medicine journey’s after experiencing relationship trauma and self worth image led her to embrace holistic practices helping unite mind, body and spirit. Through practicing yoga, meditation, breathwork as a lifestyle choice this new way of being has led Sarah to feeling more aligned with self, nature and spirit where she is driven to help others succeed through gentleness, energy work and profound transformation.
Sarah shares her journey of spiritual and personal development through movement, breathing, meditation and community where she brings joy and inspiration to her classes.
Offering a variety of services to support the overall development of Adults and children in today’s fast paced society with an exciting vision to offer mini retreats in 2026.
Sarah is a certified kids yoga teacher, yoga therapist, breathwork facilitator and energy alchemist. I offer years of personal development, unlocked spiritual gifts and the skills to provide wisdom through my own personal transformations and strong dedication to my spiritual development and ongoing leadership. Sarah also attends other community events offering men and women her medicine to undergo deeper transformation and healing for themselves and the next generation.