Women’s Wellness

Grounded Spirit Sessions

Our 60 minute Yoga therapy Grounding practice for adults are designed to improve the mind and body. Using Yoga Therapy & Asana Correctives. We work with hormonal balance, improving clarity and focus, physical strength, nervous system regulation and overall wellbeing. In my classes, I don’t just focus on movement , I create a spiritual vibe of calm,joy & presence. A container that honours the sacred and divine feminine energy.

Spirit Oak Women’s Circle

A sacred circle is not just an isolated gathering—it inspires transformations that extend into personal, family, and community life. Traditional women’s circles work with the moon cycles or seasons. With my circles we work with the new moon cycles to activate each part of the divine feminine within her where commitment and transformation can take place. A five month exploration to work through each phase of embracing divine feminine embodiment where she feels called to deepen into self love through ancestral healing and profound wholeness.

Embodied Women’s Immersion

Our weekend immersion is “your radical shift in consciousness” crafted to ignite deeper profound connection, joy and expansion whilst embracing grounding practices to support changes.

This immersive experience includes:
Shamanic Opening Initiation, Women’s Connection and Cacao Circles, Yoga Therapy, Immersive sound scape, meditation and more. All meals provided , accomodation extra.